Go Dairy Free : The Guide and Cookbook for Milk Allergies

Title : Go Dairy Free : The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living
Author : Alisa Marie Fleming
Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods. A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch. Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips. A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones. An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses, and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition.

  - Paperback : 288 pages
- Publisher : Fleming Ink; 1st edition 
  (November 10, 2008)

- ISBN-10 : 0979128625
- ISBN-13 : 978-0979128622
- Price : $ 19.95